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One thing I love most about fall is pumpkins! Well, even more than pumpkins… pumpkin seeds! They’re delicious, easy to make, and they never last very long in my kitchen. Today I’m sharing one of my favorite ways to prepare pumpkin seeds–spiced and roasted!
Spiced Roasted Pumpkin Seeds Recipe
Ingredients
- clean and dry pumpkin seeds
- coconut oil
- pumpkin spice (1t cinnamon, 1/4t nutmeg, 1/4t clove, 1/4t ginger, 1/4t allspice) or just 2t cinnamon if you prefer.
- salt (optional)
Directions
1. Preheat oven to 400 degrees.
2. Add coconut oil to seeds by mixing in a bowl or placing seeds directly on a lined baking tray and drizzling with the oil.
3. Sprinkle pumpkin spice onto the seeds and roast for 5-10 minutes, stirring halfway through. Look for seeds to take on a golden color.
4. If adding salt, sprinkle it on immediately after you’ve removed the seeds from the oven.
Enjoy! Better go grab another pumpkin now… these are popular!
Weight Watchers Freestyle Smart Points: 4
21 Day Fix Containers: 2 tablespoons of seeds count as 1 orange container.
4.67 from 3 ratings
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Spiced Roasted Pumpkin Seeds Recipe
Created by: Becca Ludlum
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Servings 8 people
These Spiced Roasted Pumpkin Seeds and a delicious and healthier snack!
Ingredients
- 2 teaspoons coconut oil
- 1 cup pumpkin seeds clean and dried
- 2 teaspoons pumpkin spice 1t cinnamon, 1/4t nutmeg, 1/4t clove, 1/4t ginger, 1/4t allspice or just 2 teaspoons cinnamon if you prefer.
Optional: salt to taste
Instructions
Preheat oven to 400 degrees.
Add coconut oil to seeds by mixing in a bowl or placing seeds directly on a lined baking tray and drizzling with the oil. 2 teaspoons coconut oil 1 cup pumpkin seeds
Sprinkle pumpkin spice onto the seeds and roast for 5-10 minutes, stirring halfway through. Look for seeds to take on a golden color. 2 teaspoons pumpkin spice
If adding salt, sprinkle it on immediately after you've removed the seeds from the oven.
Notes
Serving size: 2 tablespoons | Only 2 Weight Watchers Freestyle Smart Points per serving!
Nutrition
Calories: 55kcal | Carbohydrates: 1g | Protein: 2g | Fat: 5g | Saturated Fat: 2g | Sodium: 1mg | Potassium: 65mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg
Make This Recipe?
Make sure to follow on Pinterest @bludlum and on Instagram @beccaludlum
Becca Ludlum
Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)
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4.67 from 3 votes (3 ratings without comment)
